Therapy Approaches
Cognitive Behavioral Therapy (CBT)
EMDR (Eye Movement Desensitization and Reprocessing)
Cognitive Behavioral Therapy (CBT)
CBT is a structured, evidence-based approach that helps you identify and challenge negative thought patterns that influence your emotions and behavior. By understanding how your thoughts affect your actions, we’ll work together to replace unhelpful thoughts with more realistic, empowering ones. This practical approach helps you build resi
CBT is a structured, evidence-based approach that helps you identify and challenge negative thought patterns that influence your emotions and behavior. By understanding how your thoughts affect your actions, we’ll work together to replace unhelpful thoughts with more realistic, empowering ones. This practical approach helps you build resilience and create lasting, positive change in your daily life.
Solution-Focused Therapy
EMDR (Eye Movement Desensitization and Reprocessing)
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy is a goal-oriented approach that focuses on your strengths and resources. Rather than dwelling on past struggles, we’ll work together to create actionable steps toward your desired outcomes. This practical, forward-looking method helps you build confidence and take control of your life with clear, achievable goals.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is an innovative and highly effective approach that helps you process past traumas and distressing memories. By using bilateral stimulation (like guided eye movements), EMDR enables you to reframe negative experiences, reducing emotional pain and restoring balance. It's a powerful tool to heal from trauma and reclaim your sense of peace and confidence.
Family Systems & Attachment-Based Therapy
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR (Eye Movement Desensitization and Reprocessing)
Both Family Systems and Attachment-Based Therapy focus on the importance of early relationships and the role they play in shaping our emotional well-being. By exploring how family dynamics and early attachments influence your current relationships, we can work together to identify and shift unhelpful patterns. This approach helps you crea
Both Family Systems and Attachment-Based Therapy focus on the importance of early relationships and the role they play in shaping our emotional well-being. By exploring how family dynamics and early attachments influence your current relationships, we can work together to identify and shift unhelpful patterns. This approach helps you create healthier connections, fostering emotional security and better communication in all areas of your life—whether in family, romantic relationships, or friendships.